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Health & Fitness

How to Donate to Shaukat Khanum

Shaukat Khanum is the largest cancer hospital and research center in Pakistan that needs the donations of the wealthy and capable persons. Almost 75% patients of the hospital get the free treatment along with medicines and other facilities. Shaukat Khanum started its services from Lahore. The other center is under construction in Peshawar, and feasibility report for setting up in Karachi is also under process. The hospital offers the free services to those who can’t afford to pay their bills. The revenue is always spent on extending the facilities. Zakat and another kind of donations are the biggest sources of collections for Shaukat Khanum. You can donate Shaukat Khanum in following ways: Zakat Sponsoring a Cancer Patient Donating a Meal …

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People of Hunza and Their Secret to Live Longer and Healthy

Who will not desire to live happy, longer and healthy? All of us have this wish in common that we want to live healthily and desire to look smart. You will find hundred and thousands of ideas over the internet about how to live longer and healthy. These are backed by the experiments of the supplement industry and observation of the scientists in the lab. But truly speaking have you ever seen healthy and longer age people saying that they are healthy because they are consuming the supplements of blah blah company or due to scientific research?  The answer will surely be a Big No. Having a healthy life and living longer is an art and the people of Hunza, …

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Halal or Haram Issue in Pepperoni

Pepperoni is generally known as pepperoni sausage, it’s an American variety of salami, generally made from cured pork and also beef mashed jointly. Pepperoni is usually soft, a little smoky and also red in color. It’s not Halal at all in Islam, because it is a form of meat which isn’t permitted to eat in Islam.

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Top 6 Best Gyms in Karachi

People have started to understand the value of maintaining the right physical fitness plan. This is where fitness gyms, fitness clubs, yoga centres and the likes jump in. Let’s check out a few of the well known gyms of Karachi in terms of not how fantastic they look but in terms of performance, coaches, gear as well as client comments. Very best Gyms in Defence/Clifton Amazingly, the Clifton/defence citizens are to be given the money for starting this unsung campaign towards weight problems and also extra weight. All good things that come to the sea coastline meet the Clifton/defence walas before these people hit the rest of the city.

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Top 11 Zubaida Apa k Totkay

Weight loss, depression, bad skin or anything else, Zubaida Apa has natural remedy tips for everything and this is why people love and trust her. Following are some of the most useful everyday tips from Zubaida Apa. 1. For Healthy Skin According to Zubaida Apa, for healthy skin, one should splash cold rose water on his/her face twice a day at least. If you want to do more, then you can make a mixture of turmeric commonly known as haldi, lemon juice, gram flour commonly known as basin from which pakkora are made mixed with rose water and apply it to the face twice a week. 2. Weight Loss Take 15 small sips from mixture of neem and warm water …

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Avoid The Harshness Of Sun This Summer

We know that the season of the summers is almost here now, why are we afraid of the summer, there are actually so many reasons for that. Not only living in Pakistan makes it a little bit difficult to cope with but also Pakistan is one of those countries that receive the most rays of the sun, which makes the land areas of this country really hot and humid to live in. Commonly people who are living in such areas tend to go on a vacation to the cooler areas of the country, while the others just try to manage their summer vacation with the load shedding and the cold ‘’Gola’’. Here I am going to tell you that how …

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Brain Boosting Foods for Students and Office Workers

Eating for your body is simply not just enough. Just like our body requires the energy our brain needs the energy to make it working also. The energy for the brain is different from the energy kind of the body, as it is in the bloodstream in the form of the glucose that is relapsed by the bloodstream. The brain can function very well if you eat some brain boosting foods, as not only they will keep you mentally fit but also they will make you safer from many health complications that are related to the mind. As only physical fitness is not required you also have to make your mind fit in order to live a healthy and fit …

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How To Lose Weight Fast & Successfully

When we are talking about the weight this is a common thing that many of us has to face in reality as no doubt for sure losing the extra kilos on yourself can really become a very hard job. In order to ensure that how you can set it all well, this is important that not on you should start the exercises but also you should try to manage a routine that is healthy and can help you a lot in order to lose the weight. The simple formulae for losing the weight is to consume lesser calories than losing them, so you can start to lose the extra weight on your body as this is really very important also. …

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Chamomile – A Tea with Benefits

Since the dawn of civilization, man is heavily relying on herbal raw and final products. However, for a while the domination of allopathic medicine is prevailing, but the use of herbal products is not optional but essential having near to zero side effects. Among several herbal plant, Chamomile or camomile, a daisy like plant, guarantees staggering amount of benefits. One from the many is “Anti-Aging” merit which is probably mostly liked by the women. It is a popular value addition to cosmetic products; giving gloomy appearance to skin while protecting you from scorching sunshine and giving sun-kissed look to blonde or light brownish hair. Research has found that enjoying chamomile tea each day can be helpful from getting rid of …

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Anjeer Benefits & Side effects

Figs in urdu Anjeer is one of fruit rich with vitamins, minerals and fiber content. Fig  also contains lot of healing properties. Fig leaf used for diabetes, high cholesterol, and skin conditions such as eczema and psoriasis. It is used as fresh as well as dried form.

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Major Health Benefits of Lemon

Lemon is a very useful fruit. Its birthplace is described to be South Asia. Due to its efficacy, lemon has spread all across the world today. Lemon water helps in metabolism that helps in better digestion of food benefiting your body. Some other important benefits of lemon are as follows. Cleansing of the Liver According to recent research published in Clinical and Experimental Pharmacology & Psychology; lemon contains a chemical named Naringin that is very helpful in cleansing of liver. Source of Potassium Acquisition Lemons are rich source of Potassium. Presence of Potassium in human body helps prevent various heart and mental disorders while at the same time enhance nervous system of human body. Mucus Removal Lemon has this astonishing …

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Fruits Skin Treatments in Summer

As fruits are beneficial for your health especially in the summer season they can also be used for external beauty. It is necessary to use the fruits treatment in summer because it reduces your fatigue and also keep your skin fresh in summer. It is not a difficult anyone can make it at home and apply it. Use of the natural treatment is much better than using chemical products that can damage your skin as well. So summer is here must try these some fruit treatment easily at home whenever you get free can apply.

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Hair tips in Urdu & English

Most of the females seem conscious about their hair. Hair adds the additional beauty in the personality. That is way everyone has to care his hair. You have to give some time to your own self not daily but at least in a week. Teen age girls are suffering from the many problems of hair some of them are very common like hair fall, dandruff and many other.

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Baby Monitoring Gadgets

This Francisco based company gave parents a little bit of peace as it will deliver them the insight of baby’s every movement at all times. This wearable monitor only does not provides the doubts related to your child’s care as well as providing a sensor data which will keep you informed of any important activity. This tool is a reliable insight to your child which is the solution to your working needs.

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World’s Cheapest Hair Transplant is Done in Pakistan

Believe it or not but Hair Transplant is cheapest in Pakistan. Even if anyone purchase ticket to Pakistan and do Hair Transplant here, it will still cost him less as compared to Malaysia, Singapore and Thailand. Due to good results many people are coming to Pakistan on tourism visas and doing hair transplant here. Cosmetic surgery is quickly getting popular in Pakistan and many people in addition to Hair Transplant come here to improve their facial features. This shows that how good the quality of Pakistani cosmetic and Hair Transplant surgeons in Pakistan is.  According to 28 years old Dr. Shamshir Khan who has been to Pakistan for the first time claims that in Malaysia, such kind of treatment might …

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Structural Health Club Lahore Pakistan

Structural health club Lahore is a famous and well known health care centre in Lahore. This centre is performing well with presentation of appropriate and high required services for public. People can use these services easily as these are presented with concern of latest techniques and strategies. These techniques are making health care tact more effective and efficient to make life vigorous and healthy in the social order. In the same way, services of physical trainers are also provided for the support of customers in their practices and exercises.

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How to Make Your Skin Clean & Beautiful

A skin that looks clean, smooth and shiny without any skin disorder is considered a normal skin. A good looking and beauty skin is obtained by taking regular care of skin. Now adapts there are so many facial creams and masks available that people apply at their skin to get the skin beautiful. Homemade remedies are very good for skin. one of them is given below take two table spoons of sandalwood in a glass jar then add two spoons of glycerin in it then add fresh younger so same quantity then add one spoon of dried orange peel powder the add one spoon of lemon juice in it and then add a very little pinch of turmeric powder in …

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New Anti Smoking Vaccine

Its been said that once one get addicted to smoking then it gets really hard to get rid of it. This sentence will be more acknowledged by old smokers who have tried to quit smoking several times but all went in vein. Some of the smokers quit it for some months but eventually they couldn’t control themselves and fell for it again. Scientists have been trying hard to find some way or medicine which restrain the smokers from smoking cigarettes’ and finish the desire of smoking. In this regard researchers in America have invented an “Anti Smoking Vaccine” which can be a great helping agent in saying permanent good bye to smoking.

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Surprising Mood Booster Foods

Eating a healthy diet is not only good for your health but it is also beneficial for your mental health and well being. Daily exercise and walk is good for health as it aids in the digestion of your food but also fasts your metabolism and give you energy and ultimately your mood changes. Legumes/Nuts/Lantils: Nuts are also full of vitamins and minerals. Brazil nuts are full of selenium. Depression, anxiety, stress is always caused by the selenium deficiency so research has shown that and if someone eats Brazil nuts for one week there will be large variations in the mood within a workweek. Other nuts also contain selenium but in smaller amounts than Brazil nut so it is a …

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Yoga for Curing Different Diseases

YOGA is a type of exercise and its beneficial kind of exercise, it includes poses for different body parts. It provides health benefits persons of all ages to build the body in real words it strengthens the muscles and bones strong, it offers flexibility and balance to all body. Researchers have found that yoga exercise proves to be very help full in releasing tension, stress and worries as well as fatigue and pain. Some specific yoga poses increases the body strength and balance which reduces the risk of injuries. Its such a form of exercise that helps the elders feels younger. It comes to know that yoga decreases the risks of many life-threatening diseases such as heart attack it keeps …

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Health & Fitness Tips in Ramadan

In this hot and long summer, there is a fast of almost 15 or more hours. Therefore, for the purpose to ensure a healthy Ramadan one should follow the health care tips. Drink plenty of water before SAHARI it will prevent you from dehydration that is common in summer especially in Ramadan. Limit your working hours (physical activity) Eat easily digestive foods in AFTAR avoid fatty foods. Try to eat fruits that are rich in fiber and carbohydrates as high fiber foods help in weight reduction Increase the intake of fruits and vegetables because these are rich in vitamins, carbohydrates, fibers, minerals that give you a feeling of satisfaction at AFTAR and helps you to avoid PAKORAS, SAMOSAS and other …

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Pakistani Traditional Dishes & Famous Food

When it comes to food, every culture and set up has its own dishes and food items. Pakistani culture also has some yummy eatables that have become its identity in the whole world. There is an uncountable list of Pakistani cuisines though but here are only the topper items discussed such as: Biryani & Pulaos Biryani and Pakistani foods are directly linked. No Pakistani feast is complete without its presence. It is basically a South Indian dish but it became a smashing hit in Pakistan for people here are crazy about it. It is made from rice and meat of any type. Biryani took many forms and shapes and even recipe variations here such as Mutton Biryani, Sindhi BIryani, Tikka Biryani, …

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Skin Care in Pakistani Summer Season

Summer is making everyone pant these days. Most of the people cannot go with it at all; they try their best to get rid of scotching heat; for instance some people head towards cooler places while others buy anti-summer things to avoid cruel summer rays infect them, especially their skins. During sunny days, there are certain things that could help to keep away your skin from any damage and dullness. These are easy tips and tricks. They only need little care and attention by your side. Therefore, to fight with the brutal attacks of sun follow the plan below: 1.Water If you actually need your skin to glow and shine even in summers please do not forget the significance of …

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